Tow Rope
Rope Climb
Backstroke Start with Wedge
Incline Trail
Forward Starts
Tow Rope
Rope Climb
Backstroke Start with Wedge
Incline Trail
Forward Starts
August 13, 2011
Toby-Zelas-Tomas-Madelyn-Blaire-Danielle-Janessa-Owen
Chris Nolan
Alex Hansen
Khloe McCarthy
Sam Hansen
Megan Nino
Katherine Bristow
Mallory Korenwinder
Dax Korenwinder
Nathan Rhea
Allison Ross
Thomas Brown
Colin Landweer
Chris Hansen
Kaleigh Botill
Hannah Giles
July 2009 Training Video part 3 of 3. Swimmers include: Madison Gilbert – Dax Korenwinder – Madison McCarthy – Mackenzie Gilbert & Breann Santos.
The July 2009 video taping is split into three parts. Part 2 includes: Khloe McCarty – Mallory Korenwinder – Katlyn Herrera – Allison Ross – Kaleigh Botill – Haley Hopper
The July 2009 training video is in three parts. Part 1 includes:
Kohlton Norys
Jordan Stotts
Katherine Bristow
Nathan Rhea
Sam Hansen
Alex Hansen
Chris Hansen
Three examples of swimmers using the cross-over turn during the 400 IM at the 2009 NCAA’s held at Texas A&M in College Station Texas. Tyler Clary won the 400 IM and used a modified cross-over turn in prelims, and chose to use an open turn during finals. He is not shown in the video.
This is the training video created prior to Winter Age Group Invitational and Winter Invite in 2008.